A beginner-friendly workshop that will show you how to design your success plan…for 2025 and beyond!
World Gym Healdsburg. January 25, 2025 from 11am-1pm
Cost: FREE!!!
Strong Start:
Design Your Lifting Program
***COMING SOON***
Master the essentials of weightlifting! Open to all levels. You’ll learn foundational movements using barbells, dumbbells, and kettlebells. Build strength, refine your technique, and reach your goals in a supportive and challenging environment
Every Monday 8-9am, Begins Jan 27, 2025 at World Gym Healdsburg
Free for members, or $25 non-member drop-in pass
Strength Foundations
Booty Camp
Join our strength and cardio based class to grow your glutes and tone your core!
Every Thursday from 6-7pm at World Gym Healdsburg. Free for members or $25 nonmember drop-in
~Past Events~
Knee Pain Workshop
Learn strategies to overcome discomfort & prevent injuries
October 20th, 2024 11 am - 1 pm
Hosted at World Gym Healdsburg
Free to the public
The Big Three: The Deadlift
Stay Safe and Avoid Injury While Deadlifting Heavy
August 4th, 2024 12pm-1pm
Hosted at World Gym Healdsburg
Free to the public
The Big 3: The Bench Press
Injury Prevention and Correct Technique
July 21st, 2024 12pm-1pm
Hosted at World Gym Healdsburg
Free to the public
The Big Three: The Squat
Stay Safe and Avoid Injury While Squatting Heavy
July 14th, 2024 12pm-1pm
Hosted at World Gym Healdsburg
Free to the public
